This section contains links and information about exercise which can help to improve your fitness for your sport, help you reduce body fat and inclrease lean muscle mass. 

We have obtained this information from a number of reputable sources and summarised what we have learned.

We try to provide a user friendly explanation of the facts, together with our opinion and experience in this area.

In addtion to the information on each page we have provided links to various external Web Sites which we belive can be relied upon to provide upto date accurate information about the subject we are discussing.